Elevate your team: Book LaNee for corporate events today
Building resilience in relationships: Navigating interpersonal conflict
Participants will be able to:
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Identify three strategies to communicate needs in their interpersonal relationships
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Differentiate the difference between boundaries and rule.
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Implement conflict management strategies and practice using assertive communication
Participants will be able to:
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identity how physical activity, like powerlifting, can improve overall resiliency in people.
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Encourage our clients (and ourselves) to participate in more intense physical training as to improve life outcomes;
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Learn how exercise can help somatically process trauma and adverse experiences.
How physical fitness improves mental health, resilience and changes your relationship with failure
Practical tools navigating burnout in the workplace: Coping with life during times of uncertainty
Participants will learn:
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How to be selfish and prioritize their needs.
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How to maximize joy and cultivate, daily, enjoyment in their life.
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Coping skills to help navigate stress.
Trauma and its impact on the brain: Working with vulnerable populations
Participants will be able to:
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Identify the 4 different stress responses
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Understand how the brain reacts to stress
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Identify triggers and tools to regulate an hypersensitive amygdala
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Create considerations to make while working with sensitive populations.
Interpersonal effectiveness: How to improve interpersonal relationships, maintain boundaries and create a life worth living
Participants will be able to:
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Create boundaries that improve interpersonal relationships with family, friends and colleagues; and learn when to end a relationship.
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Learn how to be an active participant their your community and learn how to give and receive grace.
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Create goals to cultivate a life worth living
